This may be very similar to the title of a popular book, although not necessarily the idea intended. I just saw these three words on the cover of a magazine yesterday and they stuck in my head.
If interpreted correctly, three very powerful words. And I actually do agree that if we were to constantly incorporate them into our daily lives we would be feeling full, rather than empty. Satisfied rather than always searching for something to do, or say, or consume.
EAT: Eat wholesome food that incorporates all 5 tastes rather than just one or two and invigorates the senses rather than dulling them. Eat enough, but not too much. This will leave you feeling satisfied, energetic, focused. You will create a happy digestive environment which will lead to a happy and productive you. Once you have a healthy eating and food routine in place, you can spend less time worrying about food and more time doing the things you love from a much more balanced place.
PRAISE: We are all divine. At the end of the day there is no ‘I’, there is no ‘you’. We are all connected, everything is energy, we all come from the same energy source. Be thankful for everything, even the things in life that may not seem entirely great at the time. Everything is part of a divine whole, we are all constantly contributing to a collective energy, creating reality. Shadow and sunshine are both beautiful. Good and evil are also part of us. Gratitude is an important part of a holistic life, gratitude humbles us, it reminds us of something greater.
LOVE: ‘I see you’. See the divine around you. Embody and embrace the God in yourself, love and acknowledge the God in others. Learn acceptance. The things we dislike in others can often be the things we dislike about ourselves. We all have a light and a dark side. See the beauty in others darkness as well as their light. Tell someone you love them today.
Love, voice it, be it.